Sandwich Life 120 Low-Carb Cod Burger

Place a non-stick pan over medium-high heat and pour in a spoonful of FriolifeWait until the oil becomes fluid and shiny: this is a sign that it has reached the right temperature without smoking.

Carefully place the cod medallion in the center of the hot pan. Let it cook for three minutes without moving it: during this time, a golden crust will form, sealing in the juices. Then, flip the burger with a spatula and cook another three minutes on the other side, until firm but still moist inside.

While the fish is cooking, cut the sandwich Life 120 Cut the loaves in half horizontally. Place the two halves, cut side up, on a baking sheet lined with parchment paper and bake at 180°C (fan assisted) for five minutes: the crumbs will become slightly crispy without drying out.

Remove the bread from the oven, take the bottom half, and spread a thin layer of green olive pâté. This flavorful spread acts as a glue and adds healthy fats that enhance the flavor of the cod.

Arrange a sprig of well-dried baby spinach on the olive base, then sprinkle with chopped walnuts and parmesan shavings. The contrast between soft, crunchy, and savory will make every bite more interesting.

The nearly 60 grams of protein stimulate muscle synthesis, keep ghrelin (the hunger hormone) at bay, and increase post-meal calorie expenditure. The twelve grams of fiber modulate carbohydrate absorption, improve gut flora, and prolong satiety.The blend of Omega-3 and Omega-9 contributes to cardiovascular health and inflammatory control, while the mere twelve grams of net carbohydrates keep insulin spikes low, promoting fat burning. The result is a sandwich that fills you up without weighing you down, providing constant energy for hours.